In the Far East the early morning hours are considered a very special and highly effective time for yoga. Nature awakens and in the body’s metabolism certain reactions and adjustments set in which can positively affect the entire daily routine.
The sun salutation is a sequence of twelve yoga poses (asanas) that merge into one another in the rhythm of breathing. The series of exercises invigorates the body, mind and soul. The joints are mobilized, muscles and ligaments are stretched and the cardiovascular system enhanced.
@ mornings at 8.00h: SUN / TUE / THU, Duration: 40 minutes
Pleasant movements – gentle breathing – quiet, relaxing moments
Hatha Yoga is a form of yoga in which the balance between body and mind is sought especially through physical exercises (asanas), breathing exercises (pranayama) and meditation. Hatha means life force that is necessary to achieve the ultimate goal.
Slowly and gently we deal with the stiffness and fetch the body and mind from where they are. The strong release of endorphins and growth hormones is a real anti-aging – or rather a happy-aging programme.
Tip: The perfect entry-level programme for those who simply want to try yoga.
@ TUE midday, duration: 1.5 hours
Rishikesh series – The way of satisfaction
Explore subtle spheres with our yoga teacher Werner – perfection in motion
Werner shows you how to learn to control the mind and the emotions and bring the energies into harmony. With the aim of physical and mental health, satisfaction and finding your personal way on the path of enlightenment.
@ THU midday, duration: 1.5 hours