HOMEMeditationNidra Yoga for Children

Nidra Yoga for Children

We explore yoga in a playful way. The natural feeling for one’s own body and breathing are perceived more consciously. Yoga strengthens the self-confidence – even for our little yogis who very often have hectic kindergarten and school days!

Kids yoga promotes imagination and creativity of a child, as well as the gross and fine motor skills. Almost all yoga exercises have names from the animal kingdom and nature (cobra, dog, fish, monkey…), which stimulates the imagination of children. In the form of games and stories children get to know their own body.  Let Werner surprise you with his playful exercises.