In the Far East the early morning hours are considered a very special and highly effective time for yoga. Nature awakens and in the body’s metabolism certain reactions and adjustments set in which can positively affect the entire daily routine.
The sun salutation is a sequence of twelve yoga poses (asanas) that merge into one another in the rhythm of breathing. The series of exercises invigorates the body, mind and soul. The joints are mobilized, muscles and ligaments are stretched and the cardiovascular system enhanced.
@ mornings at 8.00h: SUN / TUE / THU, Duration: 40 minutes