Experience conciousness, correct breathing, active keeping and loosening of physical exercises (asanas).
- 5 Tibetans: The name stands for a series of five exercises that will keep your body and mind healthy. This has been successfully practiced by monks in Tibet for centuries. The exercises harmonize the chakra energies. The individual exercises are attributed to certain physical and psychological effects. These range from strengthening the immune system or a tighter complexion to discarding prejudices.
- Singing bowls therapy: Alpha waves create a profound state of relaxation
- Satsang – Philosophical conversations: A common listening, speaking and thinking – cause and effect
@ SUN afternoons, duration: 1 hour